Weekly Meal Planner - Notion Template

Plan your meals for the week in 5 minutes

Stop wondering what’s for dinner. The Weekly Meal Planner is the perfect solution to plan your meals for the week in just a few minutes, eat well, and save time and money.

What is it?

The Weekly Meal Planner is your personal cooking assistant. It keeps all your recipes organized in one place and helps you plan your meals for the week in just a few minutes, with a semi-automated grocery list based on the recipes selected. You can also set and track your macronutrient goals, with daily progress calculated automatically. Designed for seamless use on all devices, it simplifies meal planning, shopping, and cooking.

Continue reading to learn more ↓

Your Personal Smart Cookbook

Keep all your recipes organized in one convenient place.

New recipes are added at the top so that you can add more details and don’t forget to try them.

Organize them with tags, cuisine, prep time and nutrient information to make it super easy to find the perfect recipe. Give them a rating and mark your favorites that you often want to cook.

Your recipes are always with you, accessible from any device.

One Less Decision To Make Every Day

Making decisions is exhausting. And you make a lot of them every single day. It’s time to say goodbye to the mental load of deciding what to cook every night.

In just a few minutes, plan your meals for the week and say goodbye to the daily “what’s for dinner?” stress.

The Weekly Meal Planner makes it very easy to plan your week. Simply drag the recipes you want to make into your week and you’re done!

Save your mental energy and enjoy peace of mind, knowing that every evening, your meal is already decided and ready to be prepared. Enjoy healthy meals, even on your busiest days.

Shop Smart with Semi-Automated Grocery Lists

Save time both in the kitchen and at the grocery store.

The Weekly Meal Planner helps you create your grocery list based on the recipes you select for the week. All you have to do is check-off the ingredients you already have in your kitchen.

No more scrambling to figure out what ingredients you need; everything is ready to go, so your weekend grocery trip is a breeze. You can shop with confidence, knowing you’ll have everything you need. One less thing to worry about.

Set and Track Your Nutritional Goals with Ease

Stay on track with your macronutrient targets without any manual calculations.

The Weekly Meal Planner allows you to set goals for your protein, carbohydrate, fat and fibers intake. Your daily progress is calculated automatically based on the recipes you selected, to help you eat a balanced diet and achieve your health goals.

Enjoy a Seamless, Optimized Experience On All Your Devices

Whether you're adding a new recipe to your collection, planning your meals for the week, checking your shopping list as you shop, or preparing a delicious meal, the Weekly Meal Planner has been designed and tested to give you the best possible experience on all your devices.

Enjoy a cohesive meal planning experience across your computer, tablet, or phone. It’s always with you, no matter where you are.

There’s Even More

• Grocery List Organization: Your grocery list has different views organized by section/aisle, recipe or person (if you shop with your partner for example) to reduce the time spent shopping.
• Water Tracker: Make sure you stay hydrated by tracking your water consumption. Set a daily goal and just click a button every time you finish a glass or bottle.
• Today View: Instantly see which recipes are planned for today and how much time you need to make them. Track your daily nutrition targets and water consumption goal.
• This Week View: Quickly see which recipes are planned for the week, re-organize them when needed and track your nutrition goals throughout the week.
• One-Click Reset: Empty your week and start a new one with just a click of a button.
• Do Not Reset: Mark the recipes you want to keep every week so that they're not removed from your week when you click the reset button.
• Saved Meal Plans: To save even more time, you can save the weekly plans that you liked so that they’re ready to be used in the future.
• Cookbooks & Collections: Create your own digital cookbooks and collections to group several recipes under a common theme.
• Cooking Knowledge: Store videos and tutorials about cooking techniques, or any other type of information you might need during the cooking process.

FAQ

How does the Weekly Meal Planner help me save time?

The Weekly Meal Planner is designed to streamline your meal planning process. In just 5 minutes, you can organize your entire week’s meals with a simple drag-and-drop interface. It also helps you generate a grocery list based on your selected meals, so you no longer have to spend extra time figuring out what to buy.

What if I don’t have a large recipe collection?

No problem! The Weekly Meal Planner allows you to easily add and store your favorite recipes over time. You can start small and gradually build up your collection, so your planner grows with you.

What is Notion?

Notion is an all-in-one platform that allows you to bring together all your tasks, projects and notes in one place.

What's a Notion template?

A Notion template is a ready-to-use page or set of pages. Simply duplicate the template in your Notion workspace and start using it. A premium template requires tens or even hundreds of hours of work. This type of template allows you to exploit all of Notion's capabilities without having to spend time building it.

Will I be able to use it if I'm a Notion beginner?

All of our templates are designed so that they are powerful while still being accessible to beginner Notion users. Even if you’re new to Notion, the template is user-friendly and easy to navigate. You’ll find helpful instructions included, so you can start planning meals and organizing your week in no time, regardless of your experience level with the platform.

Can I customize the template to suit my preferences?

Yes! The Weekly Meal Planner is fully customizable, allowing you to tailor it to your needs. You can modify categories, add or remove sections, and adapt it to your specific meal planning style.

How do I download and duplicate the template into my Notion workspace?

You will receive an email which will allow you to access the template in one click. Once on the template, all you need to do is duplicate the template on your Notion workspace. This is done in one click.

How long will it take to set up the template?

Setting up the Weekly Meal Planner is quick and easy. You’ll be able to start using it immediately, and within 15 minutes, you can add your first recipes, have your entire week planned, and your grocery list generated.

Can I use the planner on my phone or tablet?

Absolutely! The Weekly Meal Planner is fully optimized for use on any device—whether you’re on a computer, tablet, or phone. This means you can plan meals, check your grocery list, or track your nutrition from anywhere, even while on the go.

Can I use it with a Notion free plan?

Yes, using this template does not require a subscription to a paid Notion plan. You can definitely use it with the free version of Notion without limitation.

Is it refundable?

Due to the nature of this product (digital goods), it is not refundable since it cannot be returned.

Do you offer a student discount?

We offer a 30% discount to students. To receive the discount, send an email to contact@blockspad.com with your university address and we will send you the discount code.

And if I have more questions?

If you have any questions about the template, feel free to reach out to contact@blockspad.com